Dear human – you are meant to move. You are built to express, process and regulate through a delicate balance of movement and rest.  

Your body is the native language. It’s not something you have to learn. You inherited it. It is something you remember. It’s intuitive. Ancient. Universal.

It is energy created within transformed into energy perceivable from the outside. It is connecting you to everything around you. 

Dear human – you do not need to learn how to move. You were born to. You will remember.