Your Artful Bodymovement Class is a unique blend of traditional and modern somatic work – merging elements of breathwork, pilates, yoga, dance, fascia and mobility training, as well as progressive muscle relaxation, gently guided inner journeys and meditation. These mindful and attentive methods are made to guide you into your own healing flow of body, mind and soul. The individually composed elements are customized to meet your needs within the current times of transformation. They are designed for you to find stillness within movement, to dissociate from the external chaos so you can dive deep into your inner serenity.

This class will be held via Zoom Cloud Meetings (and in german). Once you are enrolled, you will receive all the login details via Email. 
If you have any further questions, please feel free to contact me.

I look forward to seeing you. 
Maike